Success with weight loss and exercise is more about your approach than the numbers on a workout chart. Do you lose motivation two months in? Do you sabotage your programs when the going gets tough? Do you ever feel alone in your endeavor? Do you feel overwhelmed with all the diet options out there? Do you know what exercises are the most effective for you? The answers to all of these questions are not easy to handle, on a emotional level. They can even be gut-wrenching, really.
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