Ever thought, “I know I should go out and walk awhile," but end up not doing so? Or, “I’ll just have a few of these potato chips and then I'll stop," only to find yourself finishing off the whole bag? It can be very frustrating, doing something bad for your health, while knowing it can have seriously negative consequences.

In this book, you will learn how to:

• Determine if your intentions to get fit are really “pure”
• Distinguish between illusion and the truth behind your unwanted behaviors toward food and exercise
• Understand what lies beneath those unwanted behaviors
• Change your self-destructive sabotage into a healthy desire to be fit
• Recognize and avoid unwanted behaviors before they find you

The most difficult, yet most freeing, task of any true long-term fitness program is confronting and modifying your behaviors.  You do or don't do things for a variety of reasons; some of these reasons are positive, others hinder your success. Dealing with these issues up front, face to face, is not easy, but is a lot more rewarding than feeling the pain of failure every time you start and then stop an exercise program.